In ayurveda we group elements together to only mention 3. This means that you are influenced by two doshas, in your case kapha and pitta, with the first being more dominant than the other. According to ayurveda, this is the dosha responsible for the stability, lubrication, substance, and support of our physical body. This will help you discover your own ratio of doshas in your prakruti and vikruti.
Vatapitta or pittavata, vatakapha or kaphavata, pittakapha or kaphapitta as well as the balanced vatapittakapha tridosha. For each dosha, i recommend choosing a breathing technique that has the opposite qualities of that dosha, to create balance and harmony, she explains. Sahara rose ketabi is the bestselling author of the idiots guide to ayurveda quiz nutrition. If one dosha is much higher than the others, then you are a singledosha type. The vata pitta ayurveda type combines the hot, ambitious fire of the pitta with the light, easytoirritate vata dosha, which keeps the constantly distracted head a bit. These elements, in their biological form, are known as doshas. But its the dominance of one or two of these doshas that defines who we are. Pitta breakdowns the kapha molecules complex substances into simpler ones. Sahara rose ketabi, ayurveda quiz, ayurveda podcast. Kapha is often associated with water energy, and with love and compassion. We recommend first answering the questions in accordance with general trends throughout your life.
This will tell you which dosha is dominant for you. As you go through the quiz, give your answers based on what feels like the most accurate longterm tendency for you. Pittas elemental makeup consists of fire and water. That said, when the doshas are out of balance, they can wreak havoc on our health. Kapha provides structure and robustness to all things. One of the basic tools ayurveda uses is constitution. Dosha quiz observations v p k vata pitta kapha body frame slim, very tall or very short, protruding bones medium build heavy, big bones, large frame body weight low can eat a lot, yet medium gains weight easily jawline thin, squared, bony tapered, sharp round, double chin. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.
Pitta food list grains it is best to eat these as a cooked grain or as an unyeasted bread. Yoga for kaphas a kaphacentered practice will be very grounding, slowermoving which requires more endurance, nourishing, and coolingall. Your health is determined by how balanced your elements are. Dosha quiz ayurveda mind and body types know your dosha. This free dosha quiz will help you determine your ayurvedic body type, whether vata, pitta or kapha. Kaphas elemental makeup consists of water and earth. The three doshasvata, pitta, and kaphaare derived from the five elements. After completing the dosha quiz, your total scores for each dosha will be shown. But every one of us is born with a unique, individual balance of these doshas. Take the vpk dosha quiz about the doshas from the perspective of ayurveda, the human body and all of its functions are governed by subtle, mindbody principles called the doshasvata, pitta, and kapha. Pitta is a body humor dosha that represents heat, fire and energy in the body. Ive created this quiz to break down your dosha, giving you the most comprehensive view on.
It is also known as kapha constitution and kapha prakriti. All of these words reflect imbalances that are caused by excess heat in the body. Qualities or attributes of pitta dosha yoga international. I have a medium, symmetrical build with good muscle development. Biologically, it is combination of energy and liquid. Vata, pitta oder kapha welcher ayurvedatyp sind sie.
Kapha types have strong constitutions, although if imbalanced they have a tendency to become sluggish, stagnant and unmotivated. Including several twists, forward folds, and a sufficient time in shavasana will also help to balance pitta. You could have s single dominant dosha, be a combination of two or have all three. Use the dosha quiz to check your balance embrace the qualities of the elements use taste fooddrink and doshic qualities to. But its the dominance of one or two of these doshas that. For pittakapha types, a more invigorating form of yogasuch as kaphapacifying yogapracticed with relaxed effort rather than strained intensity is usually most appropriate. Ayurveda recognizes three body types, called doshas. If, say, you have been sick during childhood or as an adult, think of how your life was before that illness. Because we all have all of the elements in our bodies, we all have each of the doshas as well. Vata, pitta or kapha, well provide you with product and lifestyle recommendations to support your dosha type.
With a deeper understanding of the doshas, you can manifest health and happiness, deepen your yoga practice, and inspire your yoga classes. This knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs please answer yes or no to the following questions based on what rings true for you. Download the dosha quiz to learn more about yourself. Then, add up the numbers to get a total score for each dosha. Most people will have one dosha predominant, a few will have two doshas approximately equal and even fewer will have all three doshas in equal proportion. The pitta body type is a medium, more muscular build. If, say, you have been sick during childhood or as.
Here, she recommends a pranayama for each dosha or season vata for fallwinter, pitta for summer, and kapha for spring, and explains how to do each one. The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and wellbeing. Kapha dosha being predominant in both the water and earth elements manifests as slow, steady and solid. You can also select products matched to your dosha. Also known as mindbody types, the doshas express unique blends of physical, emotional, and mental characteristics. The results of the quiz are generally known as prakriti ones underlying dosha makeup, but at any given time other lessdominant doshas may go out of balance. To reveal your dosha, this ayurvedic body type quiz uses information about your basic personality your nature as a child and your basic principles for most of your life. Vaidyas vata pitta kapha test helps you discover your ayurvedic body type. The next three are when there is a strong predominance of two doshas creating the vata pitta, pitta kapha, or kapha vata constitutions. Most indicative is a score where the primary dosha is twice as high as the second for example, vata15, pitta 30, kapha 15, but smaller margins also count. The last type is vata pitta kapha and occurs when there is an equal proportion of the three doshas.
Founder of pukka sebastian pole explains how your diet should look depending on whether youre a pitta, vata or kapha according to ayurvedic principles for ultimate health, your diet can be tailored to your particular constitution take pukkas dosha quiz here to find out yours. Thus the experience of vata imbalance symptoms in the fall. Otherwise, you will be healthy and will not likely to have any problem, but increase or aggravation of kapha can make you prone to these health conditions. After viewing your test results you can read more about each dosha by visiting the pages for vata, pitta and kapha. Your dosha is your mindbody type and will inform you of who you are, the best foods for you, your ideal selfcare, how you are in business, relationships and the world. The dosha combination of the pittakapha ayurveda type is basically a very healthy variant. Therefore, the respective characteristic of the doshas plays an important role in ayurveda. Add the totals for each of vata, pitta, kapha at the end for your dosha type. Vata, pitta, and kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other.
Do the words burnout, hot head, fired up, irritable, rage, anger or rash spark familiarity in you. Balance out your body types intensity and acidity with these guidelines below. Each of them has a very specific set of functional roles to play in the body. Qualities or attributes of kapha dosha yoga international. The last type is vatapittakapha and occurs when there is an equal proportion of the three doshas.
Vata, pitta and kapha regulate our physical, mental, and emotional constitution. This is a combination of the vata, pitta, and kapha bodymind types. Start by taking the dosha quiz to determine your mindbody type, and then dive into the specifics of all three. Find dosha quiz ayurveda dosha test to check your ayurvedic body type ayurvedic prakriti and learn more about your body and mind. Take our short quiz to find your dosha and get tips on. Drink warm fluids during the day, but take them in moderation. Quiz results vata pitta the farmacy of the future apothekary. The following problems or diseases only occur when kapha dosha becomes aggravated or increased in the body. The result is a sense of sluggishness, congestion, and dullness. For instance, if your vikruti shows more pitta than your prakruti. Kapha body type kapha constitution kapha prakriti ayur. I am thin, lanky and slender with prominent joints and thin muscles.
Pitta food list ayurvedic health center yoga dosha. For each statement listed beneath vata, pitta and kapha, circle the number that most closely indicates how much it applies to you. Energy acts as active principle and liquid plays a role of a vehicle. Keep in mind certain features, such as your bone structure, will not change over time. There are 5 elements that everything in the world is created from. Most indicative is a score where the primary dosha is twice as high as the second for example, vata15, pitta30, kapha15, but smaller margins also count. This kitchari includes cilantro and coconut and is adapted from dr.
Together, they influence various aspects of your personality. Ayurvedic body type vata, pitta, and kapha banyan botanicals. Choose the description below each question below that best describes you now. Each of these doshic body types uses metabolic energy in a unique way. Frame weight eyes characteristics vata pitta kapha i am thin, lanky and slender with prominent joints and thin muscles. The best way to balance excess kapha is to bring more movement and circulation into the physiology. The common translation of pitta is that which digests things. According to ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour. The next three are when there is a strong predominance of two doshas creating the vatapitta, pittakapha, or kapha vata constitutions.
Food guidelines for pittakapha if the chopra mindbody questionnaire or the questions about physiological imbalances have determined that your dominant energy pattern is pittakapha the following are nutritional guidelines that promote balance and harmonize best with your constitution. When one of the doshas is dominant, the constitution is either vata, pitta, or kapha. Dry foods, spices, fasting perform a dry massage on your body to stimulate circulation. Aug 21, 2017 the predominance of kapha dosha in body constitution is called kapha body type. This quiz consists of a series of questions and result will be shown in the form of bar chart for vata, pitta and kapha proportion in your body and mind. Generally speaking, the pittakapha or kaphapitta constitutionat least until around the age of 50has the right degree of agni digestive fire and can. A total of 10 different ayurveda types can be distinguished with the ayurveda test. Ayurvedic kitcharis are indias chicken soup and the congee equivalent of chinese medicine. To refine your search, click on a feeling, taste, effect, etc. According to ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food.
Dosha balancing tips v vata a t a b al n c i n g p n i n g k p h when vata is out of balance, too much air has accumulated in mind, body, and environment. To determine your dosha, or ayurveda mind and body type, start by taking the dosha quiz. Pittakapha and kaphapitta pacifying daily routine banyan. For example, even though you may be predominantly pitta dosha, vata may tend to go out of balance in the fall. Your combination of these three types is unique to you and is expressed physically through your dna. A true single dosha type displays the traits of vata, pitta, or kapha very prominently. All metabolic processes in the body occur due to pitta elements. This knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs.
Determining your constitution the ayurvedic institute. Answer 9 questions to find your dominant dosha and get tips on food, activities, and lifestyle choices to balance you. These energy forces reside within each of us and also exist in all of nature. Characteristic kapha v pitta v vata v frame large frame stout, thick, muscles not visible medium frame moderately developed, muscles visible thin, poorly developed, tall or short body weight heavy, obese moderate low, prominent bones disease tendency mucus, congestion, water inflammation. We offer over 25 herbs like ashwagandha for stress, moringa for immunity, reishi for energy. To enjoy a balanced mind, body and spirit, so the thinking goes, our unique. Cada dosha tiene alimentos, colores, aromas, sabores, etc. Dosha quiz ayurveda dosha test ayurvedic body type test. Thin describes many of my bodily features such as my hair, neck, fingers, and lips. If you have two predominant doshas, this means that you are bidoshic vatapitta, pittavata, vatakapha, kaphavata, pittakapha, kaphapitta, and if you have basically equal scores for each dosha then you are tridoshic. The common translation of kapha is that which binds things or that which holds things together.
1432 1127 1482 1074 1173 902 737 373 558 827 1303 1547 577 491 1042 1485 1519 805 1560 872 613 606 676 703 530 1251 868 541 1427 1234 1418 1308 498 170 745 1445 1006 1013 112